Ingredients: Water, Ground Flaxseed, Wheat Protein, Wheat Bran, Rye Flour, Caraway Seeds, Oat Bran, Sourdough Starter, Sea Salt, Yeast, Calcium Propionate, Oxidation Inhibitor, and Ginger.

ALLERGENS: Contains Wheat

This product is manufactured in a facility that processes egg, soy, peanuts & tree nuts.

DIRECTIONS: For maximal freshness, we recommend freezing the loaves upon receipt. You can freeze in the original packaging. To defrost, take some slices and place in toaster! Best enjoyed lightly toasted.